Uses of Coconut Oil For Health & Wellness

Coconut oil is used for many purposes. It’s found in nearly every kitchen, where the oil is used for baked treats and fried snacks. Rich in saturated fats, coconut oil boasts various properties that make it an excellent choice for your hair, skin, and overall health. Virgin coconut oil is often praised as a magical product for your hair.

Many people, especially in Asia, use unrefined, pure coconut hair oil for scalp massage. They also claim that this oil has magical properties that can treat dandruff, dermatitis, and other skin conditions. The oil is extracted from coconut, where it’s treated with the ingredients that retain the nutritional value of the oil. Let’s check out some notable uses of virgin coconut oil.

Strengthens Immunity

Coconut oil is part of most weight loss diets, keto specifically. It contains a high concentration of MCTs, which regulates your metabolism and boosts immunity. Just two spoons of virgin coconut oil every day can do wonders for your immune health. You can also add it to your food, but remember that this edible oil alone can’t help you with weight management or immunity. It must be complemented with other foods rich in vitamins and good fats for the best results.

Improved Digestion

Do you often experience digestive issues? Stomach ache, heaviness in the chest, bloating, and constipation are caused by poor digestion. Coconut oil is known for its anti-bacterial and anti-inflammatory properties that can treat the inflamed tissues in your digestive tract and keep your gut in good shape. It protects you from rashes and other fungal infections.

Relieves Stress

You might have heard your elders telling you the stress-relieving properties of virgin coconut oil. Pure and unrefined coconut oil, Refined Sunflower Oil, and even Mustard Oil are used extensively for aromatherapy because of their healing properties. The fresh fragrance of these oils combined with their health benefits make them perfect for hair massage. Coconut oil alone is sufficient for a powerful head massage, as it has many stress-relieving properties. You just need to take a few drops of coconut oil, apply it evenly across your scalp, and massage your head gently by hands.

Get Stronger and Healthier Hair

The anti-microbial and anti-fungal properties of coconut oil make it the best solution to your hair problems. People with flaky white patches on the scalp or dandruff issues often use pure coconut oil to get stronger and thicker hair. The high concentration of saturated fats, essential vitamins (vitaminn K and E), and iron help speed up your hair growth. While there’s no research about whether coconut oil stops hairfall, its anti-fungal properties prevent fungal growth on your scalp and other infection, which might make your hair weaker and prone to damage. It gives your locks the right amount of moisture.

A Natural Makeup Remover

One of the less-known facts about coconut oil is that it can be used as a natural makeup remover. If you don’t have the makeup remover handy, grab a coconut oil can and apply a few drops on your face. Use cotton to wipe the makeup.